Black Tourmaline grounds & protects while Mica grants meditative introspection. Mica's reflective qualities highlight & magnify man's limitations. This process give opportunity to look at aspects of importance, while feeling protected, giving choice to balance those traits, so freeing us from illusion. This 'combo' enhances a relaxed approach, clarity & logical thought. It curbs tantrums, nervous energy & irrationality, reducing stress & providing energy & purpose. Great for fasting & helps insomnia!